Simple Sangha Meditation – Thursday early eve 6-7pm

Happy Hour Meditation!

A simple practice of mindfulness of breathing or metta bhavana -there is no  instruction – just bells – suitable for those familiar with Tiratana practices.  An oasis of peace in the week!

Come at 5.30 if you’d like a cuppa and a chance to unwind after work. Or come at 6pm if you’d just like to meditate. We start promptly and finish by 7pm

On Dec 21 the session will be followed by a special solstice puja at 7.30pm

 

Bookmark the permalink.

Comments are closed.