Experience meditation through the body.
Explore energy and body wisdom as a gateway to greater calm, peace, awareness and flow.
Body Dharma is a practical application of interconnectedness, mindfulness and loving kindness integrating the body through movement, vitality and a sense of fun.
Wear suitable clothing for meditation and movement.
Bring vegan, pasta free lunch to share.
Advyamati is based in the UK and has been involved with Buddhism, meditation, chi gong, yoga and shiatsu for over 30 years